We have all heard the phrase, “Everything in moderation.” How can we apply such a phrase to the holidays? First of all, if you are a survivor of trauma and struggle with addiction, this time of year may be particularly difficult for you, especially if you have not established healthy boundaries with those in your life that are unhealthy for you.
Also, when we apply this phrase to children, especially traumatized ones, as parents and care givers we need to limit and protect not only whom our children come in contact with over the holidays, but how much time is spent with others. Every parent knows that kids have a bedtime and must follow a routine. The holidays can wreak havoc to established routines, especially for little ones.
So, whether you are four years old or 44 years old, take in the holidays with moderation. Put yourself and your family first so you can all stay and remain healthy, not just physically, but emotionally, mentally, and spiritually as well!