In past blogs I have written a lot about coping strategies such as exercise, music, or journaling. But today I am going to offer suggestions to parents or caregivers on how best to help their children who are recovering from past trauma or abuse.
Today there is so much literature out there to educate oneself on this topic. Take advantage of this, and learn all you can to best help your child. Become aware of what sets your child off, whether that is a person, place, or situation. Support your child the best you can by finding a good therapist who can not only walk beside your child, but also walk with you.
As you grow and your child starts to find healing, you will be able to become aware of his or her “safe spot.” This can be a place, person, or even an activity or book that brings them emotional healing. Advocate for your child by working with his or her school and teachers to maintain your child’s level of healing and health. Finally, find the support you need so you don’t have to walk this road alone with your child. It may be a rough road, but it will be worth it.