Mental Illness

Mental Illness

There are many issues and even illnesses that can occur as a result if trauma. The one I wish to address today is mental illness. It may not surprise you that depression and anxiety can result from a child being traumatized, but even schizophrenia and bipolar disorder...
Bullying

Bullying

There has been a lot of talk about bullying in the past few years since “cyber-bullying” has been termed and is now added as a form of bullying. In reality, traditional bullying is still much more prevalent than its cyber counterpart. Globally, at least one third of...
Sleep

Sleep

We all know that sleep is essential to staying healthy. Yet for a child who has been traumatized, especially one whose trauma occurred at night, sleep can be seriously affected. Not only can the child have a difficult time getting to sleep and staying asleep, but they...
Gratitude

Gratitude

What are you grateful for? You do not have to be a spiritual person to express gratitude. Children are taught from toddlerhood to say “Thank you” when something is given to them, whether that be a material possession or even a kind word. But what does a traumatized...
Asking for Help

Asking for Help

I grew up in an environment that looked down upon asking for help. Having been threatened by my perpetrators if I spoke up, and growing up in a conservative religious community that frowned upon talking about one’s personal struggles or issues, I did not learn that...