by admin | Nov 27, 2023 | Uncategorized
So far, we have discussed some of the benefits of routine coping techniques such as a sleep schedule, exercise routine, and eating. But today we will take a look at the benefits of following a routine everyday for the sake of stability and sanity. Establishing a daily...
by admin | Nov 24, 2023 | Uncategorized
There is a lot of information out there about dissociation. However, there is not a lot regarding dissociation in children. The psychological definition of dissociation is the disconnection and lack of continuity between thoughts, memories, surroundings, actions, and...
by admin | Nov 20, 2023 | Uncategorized
In past blogs I have written a lot about coping strategies such as exercise, music, or journaling. But today I am going to offer suggestions to parents or caregivers on how best to help their children who are recovering from past trauma or abuse. Today there is so...
by admin | Nov 17, 2023 | Uncategorized
As my previous blog I wrote talked about rejection, this is expanding a bit on that, particularly when it comes to the subject of boundaries. Because of past rejection, most people feel guilty, ashamed, afraid, or anxious after setting a boundaries. I think the most...
by admin | Nov 13, 2023 | Uncategorized
Rejection is probably the most difficult process a child or even an adult survivor of trauma must heal from. I call rejection a process because it is more than just one feeling, it is a number of feelings such as shame, sadness, grief, and not being accepted. Once a...
