I know that I talk often about resilience, a child’s ability to deal with difficult situations. But there are so many ways that teach a child resilience that seem simple, yet make a huge difference in the road to healing from trauma.
One of the most beneficial, yet simple ways, is spending time in nature. When I was young, I spent many days catching butterflies, and frogs, and swimming in Lake Michigan. Not only did this reduce my anxiety and fear, but it helped my mood and brought happiness in the midst of despair.
Now I know that there of hundreds of children out there that live in urban areas without access to creeks, ponds, or lakes. But most cities have playgrounds with grass, trees, swings, and slides. If you bring your child out in nature, either in a rural or urban area, have them close their eyes and say what they hear. Maybe it’s birds or insects. Maybe it’s the garbage truck. Allow them to appreciate these everyday sounds, reporting how they make them feel.
As an adult, I continue to value nature in my healing journey. I walk every morning, taking in the sights and sounds of God’s beautiful creation. Being in nature can increase a child’s confidence and compassion, two of the most valuable aspects of healing from trauma. So, whether you are an adult or a parent or caregiver, get outside and enjoy nature.